Feelings & Needs Cheatsheet
Reconnect With Yourself After
People-Pleasing, Narcissistic Abuse, or Coercive Control
If youā€™ve spent years scanning other peopleā€™s moods, walking on eggshells, or prioritizing everyone elseā€™s needs before your own, you may have lost touch with your emotional compass. This printable guide helps you name your feelings, identify your unmet needs, and take compassionate action...Ā so you can stop self-abandoning and start honoring and respecting your truth.
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