Relationship Clarity Support Program

A 5-Month Guided Support Container

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When a relationship makes you doubt yourself.


If a relationship (past or present) has you feeling confused or destabilized—replaying conversations, second-guessing yourself, or wondering if you’re overreacting— The Relationship Clarity Support Program (RCSP) is a 5-month, high-touch support container to help you regain internal orientation, stabilization, and self-trust, at your pace.

       You don’t need more analysis.
You need grounded support to make sense of what’s happening (or what happened) without minimizing, catastrophizing, or forcing a conclusion.

Inside RCSP, you’ll…
  • Name what you’re experiencing—without labels, pressure, or dismissal

  • Stabilize the self-doubt spiral and rebuild trust in your judgment

  • Understand patterns, power dynamics, and nervous-system responses with care

  • Make choices from clarity and integrity—not fear, guilt, or urgency
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If any of this feels familiar, you’re in the right place.

A confusing relationship can scramble your emotions and your self-trust—especially when you’ve been trying to “think your way” to clarity. RCSP is designed for the moment when you’re tired of spiraling and you want steadiness, reality-testing, and support.

  • You replay conversations to figure out what really happened

  • You feel emotionally whiplashed: hopeful → hurt → guilty/shameful → numb

  • You keep second-guessing yourself or searching for “proof”

  • You feel on edge… or shut down (and don’t recognize yourself)

  • You over-explain, apologize, or blame yourself to keep the peace

  • You’re not sure what’s normal anymore

  • You feel pulled back in after you finally get distance

  • You’re carrying anger, grief, shame, or confusion you can’t place

  • You want clarity without being pushed toward a specific outcome

  • You want your self-trust back

 
You don’t have to be “sure” of anything to start—only willing to get oriented.

Why this kind of confusion is so hard to “think your way” out of


When a relationship repeatedly leaves you feeling worse after conversations—more anxious, more guilty, more uncertain—your brain does what it’s designed to do: it searches for a coherent story. That’s why you replay, over-interpret, self-question, and keep trying to find the “one detail” that will make it all make sense.

And if you’re the kind of person who means what you say—who tries to be fair, who assumes good intent—this can get even more disorienting. When words and reality don’t line up, you often assume you’re missing something.

But in confusing dynamics, clarity doesn’t come from more thinking.

It comes from understanding what’s actually happening to your perception and emotions over time.


So what actually creates the confusion?

  • You assume the best (so you keep trying).
    You tell yourself, “They didn’t mean it like that.” You try to be fair. You adjust how you say it. You assume it’s a misunderstanding and try one more conversation, one more approach—because that’s what works with someone who’s also being honest and means what they say.

  • Mixed signals create cognitive dissonance.
    You can have real care and real harm in the same relationship. When both are present, your mind keeps trying to reconcile contradictions.

  • Self-trust gets eroded in small moments.
    A pattern of doubt—being talked out of your feelings, your memory, your needs, or your boundaries—doesn’t always look dramatic. It often looks like you leaving a conversation feeling “off,” then blaming yourself for it.

  • Your nervous system adapts to uncertainty.
    Hypervigilance (“what mood are they in?”) or shutdown (“I can’t feel anything”) aren’t personal failures. They’re protective responses that can make decision-making feel impossible.

If you’re stuck here, it doesn’t mean you’re broken. It means you’ve been trying to find clarity inside a dynamic that disrupts it.

     
 You don’t need more analysis.
You need grounded support to make sense of what’s happening (or what happened) without minimizing, catastrophizing, or forcing a conclusion.

Inside RCSP, you’ll…
  • Name what you’re experiencing—without labels, pressure, or dismissal

  • Stabilize the self-doubt spiral and rebuild trust in your judgment

  • Understand patterns, power dynamics, and nervous-system responses with care

  • Make choices from clarity and integrity—not fear, guilt, or urgency
Join RCSP

What becomes possible when you’re no longer stuck in the spiral

RCSP isn’t about pushing you toward a specific outcome. It’s about helping you get steady enough to hear yourself again—so your next steps come from clarity, not confusion.

Outcomes:

  • You stop replaying conversations like they’re puzzles you have to solve

  • You can name what’s happening—without needing a perfect label

  • You feel calmer in your body (less hypervigilance, less activated, less shutdown)

  • You trust your “off” feeling instead of arguing or shaming yourself out of it

  • You see patterns clearly—without self-blame or over-responsibility

  • You communicate with less over-explaining and more self-respect

  • You can hold nuance & context: care can be real and harm can be real

  • You make choices you can stand behind—without urgency, guilt, or fear

  • You stop needing external permission to take your own experience seriously

  • You feel like yourself again!

 Clarity isn’t a lightning bolt. It’s a rebuild—and it’s what this container is designed to support.

And if you’re feeling the “I need this” tug, trust that...

How RCSP Works
(so you're not doing this alone) 


The Relationship Clarity Support Program (RCSP) is a 5-month container designed to help you stop spiraling in isolation and regain clarity in a way that holds with structure, support from multiple angles.

 Support is layered — personal, shared, and self-paced.

Private Sessions

One-on-one support focused on whatever you need most. Bring any area of your life, relationships, or internal experience.

Group Calls

Biweekly calls where perspective accelerates — share, ask, or simply listen.

Community Space

Between-session support so you don’t spiral alone as things come up — ask questions, get perspective, and stay oriented.

Lessons

Short, self-paced lessons and worksheets you can return to whenever confusion spikes — no pressure to keep up.

If you’ve tried everything and nothing is working, this is why

It’s understandable to feel exhausted. Most support for confusing relationship dynamics is built to analyze the other person, manage symptoms, or push you toward a conclusion. RCSP is different. My signature approach restores clarity by treating you as the primary source of truth—your emotions, your nervous system, your internal “off” signal—and teaching you how to interpret it accurately.


Most approaches look for what’s “wrong” with you.
They’re built around diagnosis, symptom management, or fixing you.
RCSP treats your reactions as intelligent.
Your feelings aren’t the problem—they’re information. We learn what they’re communicating, why they intensified, and what they’ve been trying to protect.


Most coercive-control education turns into endless research.
Red flags, narcissism, gaslighting, love-bombing… it can become a full-time job.
RCSP uses you as the barometer.
Instead of trying to understand them perfectly, we track impact, repair, responsibility, and safety—so you stop spending years searching for certainty.


Most people teach boundaries as the first step.
But in confusing dynamics, boundaries can get ignored, negotiated, tested, or weaponized.
RCSP starts earlier than boundaries.
We build discernment: what you’re dealing with, what is and isn’t workable, and what your system is already telling you—so boundaries become clear and strategic (or you know when boundaries won’t solve it).


Most approaches focus on calming the symptoms.
Regulate, self-soothe, breathe, “get grounded”… and you still feel stuck.
RCSP goes to the core.
We don’t numb your radar. We restore it. We understand why your system is activated, what pattern is driving it, and what needs to be faced so your responses resolve naturally—not by forcing calm over a reality your body doesn’t trust. 

What informs this work:

I bring both formal training and lived, felt experience to this work: a Master’s Degree in the Psychology of Coercive Control, plus decades in these dynamics across various relationships, grooming, cults, and coercive environments. 

You’re welcome to come into RCSP with questions—about the program, the process, or how it applies to your unique experience. My goal is to support you to get real real practical results: steadiness, discernment, and self-trust.


What guides the work inside RCSP:
  • Psychologically informed + nervous-system aware (body + story, so clarity sticks)
  • Reality-testing without labels (patterns, impact, repair, responsibility, safety)
  • Trauma-aware pacing (no urgency, no “just leave,” no forced conclusions)
  • Integrity-based discernment (compassion without self-abandonment)

This is why people who are smart, self-aware, and “have tried everything” finally start getting traction here: we stop treating your confusion like a flaw—and start treating it like a signal.

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Is RCSP for you?


RCSP is for people who don’t need mor concepts—they need orientation, containment, and integration. You don’t have to be certain what the relationship “was.” You only need to know you’ve been destabilized by it.


This is for you if…

  • You feel confused, disorganized, or stuck in rumination (even if you’re highly self-aware)

  • You’re still in it, leaving, newly out, or years out—but your body and self-trust haven’t caught up

  • You keep replaying conversations and second-guessing your memory, judgment, or “read” on things

  • You want clarity without being pushed to stay, leave, confront, or label someone

  • You’re tired of minimizing what happened—and also tired of inflaming yourself with certainty you can’t sustain

  • You want tools for stabilization + discernment, not motivational coaching

  • You’re noticing repeating relational patterns, and you want to change them at the root

This is not for you if…

  • You need crisis support right now (immediate danger, severe instability, or emergency care)

  • You’re looking for traditional therapy/diagnosis or a substitute for mental health treatment

  • You need legal advice or an advocacy service (I can support your clarity, not replace professional legal support)

  • You want someone to hand you a verdict (“This is what your relationship is”) or make the decision for you. RCSP will absolutely support your decision-making—we’ll reality-test, clarify patterns, and stabilize your nervous system—so you can land in a choice you trust without outsourcing your authority to me or anyone else.

It’s totally normal to feel torn at the start. RCSP helps you build clarity step by step—so your next steps come from self-trust, not pressure.

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If you’re hesitating, that makes sense


Most people don’t “feel ready” for relationship clarity support—they feel unsure, embarrassed, or as if they should be able to figure it out on their own. Here are the most common concerns (and the honest answers)

“What if I’m overreacting?”

If you’re asking that, you’re already in the pattern RCSP addresses. We don’t escalate you into certainty—we help you reality-test, stabilize, and sort signal from noise so you can trust your read again.

“What if I’m the problem?”

RCSP isn’t about blame. It’s about discernment. We look at patterns, power, repair, responsibility, and impact—so you can take your accountability without carrying someone else’s.

“Do I have to decide whether to stay or leave?”

No. This container is not decision-forcing. Many people join while still ambivalent. The goal is orientation and self-trust—so whatever you choose, you choose from clarity.

“I don’t want to share in a group.”

You don’t have to. You can come to group calls and listen only (or watch the recordings.) When you do share, you choose what’s appropriate. And if there's anything you want to go deeper into, we can cover it in your private 1:1.

“What if my relationship wasn’t ‘bad enough’?”

If it destabilized you, it matters. You don’t need a dramatic story to deserve support. Confusion, self-doubt, and nervous-system dysregulation are enough.

“I’m afraid I’ll be told I’m too emotional or too sensitive.”

This work assumes the opposite: your emotions are data, not flaws. One of the first things confusing dynamics can train you to do is doubt your own feelings—RCSP helps you come back to them with steadiness and accuracy.

“Is this therapy?”

No. RCSP is support and education. It can complement therapy, but it isn’t a substitute for mental health treatment, diagnosis, or crisis care.

“I’m busy. What if I can’t keep up?”

You don’t need perfect consistency. The container is designed for real life: you get live support, and the Foundations lessons are self-paced so you can use what you need when you need it.

“But my situation is so unique. I’m different.”

I believe you. And here’s the thing: the details are always unique—your history, your relationship, your partner, the context.

But the mechanisms that create confusion are predictable: mixed signals, self-doubt loops, erosion of self-trust, and nervous-system adaptation to uncertainty. RCSP is built around those mechanisms—so we can work with your specific reality without needing you to fit into a neat category.

That’s also why you have:

  • Private sessions to apply everything to your exact situation
  • Group calls to gain perspective and pattern-recognition (often faster than solo processing)
  • Foundations to give you the frameworks that organize the confusion

Bottom line: You don’t need to be “typical” for this to help. You just need to be in the pattern of confusion or self-doubt that’s keeping you stuck.
 

“$397/month feels expensive.”

That makes sense. Most people are already paying a cost here—just not always in a way that restores clarity (endless research, one-off sessions, various courses, therapy that isn’t focused on coercive/confusing dynamics, or trying to muscle through it alone).

For comparison, many experts in this space charge $175+/hour (often more). In RCSP, you’re getting two hours of private support per month, plus biweekly group support calls, plus Relationship Clarity Foundation Lessons, plus between-session community support.

So you’re not paying $397/mo for “content.” You’re investing in a high-touch container with real-time integration—so clarity actually sticks.

If this support helps you stop spiraling, stop self-abandoning, and make one clear choice you can stand behind, it’s often worth it—emotionally and practically.

 
If you’re still here, something in you is asking for support. You don’t have to talk yourself out of that.

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A simple way to start your first month


 Most people start RCSP in the middle of something—activated, confused, or exhausted from replaying the past. You don’t need a perfect plan. But if you want a steady starting point, here’s what I recommend for month one. Use this as a guide—not a rule. We’ll adapt it to your real life.

  • Start with Foundations. Watch the first few lessons in Relationship Clarity Foundations so you have language for what you’re feeling (needs, emotions as data, nervous system).

  • Join the group calls when you can. Ask a question, bring a recent moment, or just listen. Often, clarity clicks faster when you hear the pattern in someone else’s situation. (Watch the replay if you can’t attend live.)

  • Book your first two private sessions. This builds momentum. Bring whatever is most confusing or challenging right now—so we can stabilize the loop, and apply the work directly to your real life.

  • Between calls, use the community space to stay steady in real time—ask a question as something happens so you don’t spiral alone.

No pressure to “keep up.” This is designed for real life—show up live or listen later, share a lot or a little. Either way, you’re supported.

The cost of staying in the loop


If you’re thinking, “Maybe I’ll wait… maybe I can figure this out on my own,” that makes sense. A lot of people delay support here because they don’t trust anyone else to understand it.

And the loop can be sneaky: you get a brief “aha” and feel steady for a moment—then a conversation happens, a text comes in, a memory resurfaces—and you’re right back in the loop. Not because you’re weak. Because the dynamic hasn’t made sense yet.

The Cost of Delaying Support:

  • Living in anxiety / hypervigilance — your system stays on alert; it gets harder to relax, sleep, focus, or enjoy what’s in front of you

  • Erosion of self-trust — you doubt your own read, every decision feels risky, you need constant external validation, and you outsource your reality

  • Life gets smaller — when your relationships are off, everything is affected: work, health, parenting, friendships, creativity. Your energy stays tied up replaying them instead of building you.

  • Getting pulled back in — you re-engage after distance, second-guess your decision, or stay longer than you meant to because the “maybe it was me” loop pulls you back into one more conversation, one more chance.

  • Guardedness and isolation — you can’t trust others (even safe people), you feel on edge, and it starts to feel like no one “gets it”

  • Losing hours to research — bingeing YouTube/podcasts, collecting terms, trying to “solve” them… and still feeling unclear

  • Paying for support that misses the point — spending sessions educating a therapist/coach/provider about coercive-control dynamics instead of receiving targeted orientation, discernment, and support

  • Repeating the pattern elsewhere — without clarity at the root, the dynamic often shows up again with different people—partners, friends, leaders, workplaces. Same loop. New face.

RCSP is designed to break the pattern at the level it actually forms: perception, nervous system, and self-trust.

So instead of spending months (or years) researching the other person and still feeling unsure, you learn how to use your internal signals as the barometer—rebuild clarity that holds—and make choices you can stand behind.

You don’t have to wait until it gets “worse” to take your situation seriously. Confusion is enough.

If you’re ready to stop doing this in your head, start here.

 

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I LOOK FORWARD TO WORKING WITH YOU

Hi, I'm Callie Sorensen

I know how destabilizing it can feel to question your reality, your emotions, your instincts, or your sense of self after confusing or coercive relationship dynamics. I’ve lived inside that disorientation — and I’ve also spent years studying what actually helps people regain clarity and self-trust.

The work I do inside RCSP is grounded, relational, and practical. We don’t rush conclusions, push decisions, or override your internal signals. We slow things down enough for discernment to return — so your clarity comes from within, not from pressure, fear, or someone else’s authority.  

MORE ABOUT ME

Relationship Clarity Support Program

$397/mo

for 5 months


A high-touch, 5-month support container designed to help you stabilize, reality-test what’s happening, and rebuild self-trust with real-time support.

  • 10 private one-on-one sessions

  • Biweekly live group support calls

  • Relationship Clarity Foundations

  • Between-session community support

High-touch support,
without paying hourly rates.

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Investment

RCSP is $397/month for 5 months. This isn’t a content-only program—it’s a high-touch support container designed to help you stabilize, reality-test, and rebuild self-trust with real-time support.

What’s included:
  • 10 private 1:1 sessions (bring your real situation, in real time)

  • Biweekly group support calls (live + replay)

  • Relationship Clarity Foundations (self-paced lessons + worksheets)

  • Community support space (between-session support)

Many experts in this space charge $175+/hour (often more). RCSP includes two hours of private support per month, plus group support, plus Foundations with lifetime access, plus community support. Recreating that level of support à la carte costs significantly more—and you’d still be missing the container and integration.

 You don’t have to be sure of the relationship to invest in your clarity. You only have to be done overriding yourself.

 If you’re tired of second-guessing yourself, start here

RCSP is for the moment when you’re done replaying, done minimizing, and done trying to “figure it out” alone. You don’t need a perfect story. You don’t need to be sure. You just need support that helps you get oriented again—so your choices come from clarity and self-trust.

What you get:

  • Private support to reality-test your specific situation

  • Group perspective that helps patterns click faster

  • Relationship Clarity Foundations to stabilize and organize what you’re feeling

  • Between-session community support so you don’t spiral alone

You don’t have to override yourself anymore.

 

Start RCSP